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Old 04-22-2010, 08:45 PM   #1
seabiscuit
Miraculous Amus Babus ;)
 
Join Date: Sep 2007
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Question Weight Loss Goal- Eeek!

I am working with a personal trainer and really enjoy it. One of the things that he does is work with his clients on their goals. One of my goals is to lose 15 lbs in 3 months. Both him and I think that this is a reasonable goal. I say EEEEK about the weight loss part because I have hard time handling successes and disappointments both weight (such as gain and loss) and non weight related. Does anyone have any advice about how to handle these emotions without food?

Thanks,

Amy
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