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Old 04-19-2010, 11:37 PM   #12
the aly bagel
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Join Date: Dec 2009
Location: Canada
Posts: 321

Height: 5'8"


I heard that charlie horses are causes by dehyration. I drink a lot more water than I used to and I don't get them anymore (maybe once a year), I would try that and take more potassium/calcium.

1st Goal,210lbs: new shirt - Met December 2012!
2nd Goal,180lbs: new pants
Final Goal, 160lbs: new bathing suit
Next Goal, 150lbs: new piece of jewelry

One sun for each 5 pounds lost!

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