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Old 04-18-2010, 10:41 PM   #6
ONEderland, I 0wn you!
Angihas2's Avatar
Join Date: Nov 2005
Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"


I started getting horrible charley horses in my calves and the soles of my feet very often. Also while going through a divorce and neglecting even minor amounts of food. Potassium, magnesium and calcium helped. Sometimes it was all I could do to choke down a banana and a glass of skim milk, but it did help. I'm not a big fan of most supplements, since they tend to release in the wrong part of the digestive system alot of the stuff you want is flushed out in urine and feces. A quality multi vitamin may be your answer, but I'm one of those, 'get it from the source' kind of people.

Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
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