Reply
 
Thread Tools
Old 04-18-2010, 05:51 PM   #1  
Senior Member
Thread Starter
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default Suggestions for a REALLY cheap side dish

Hey, you guys have the best recipes and meal suggestions of anyone I know, so I thought I'd bring my query here...

At church we're doing a Bible study about food (about world hunger, justice in our eating practices, etc). It's really interesting, and one of the cool parts is that we share a meal before we do our study. At the next one, we're doing a potluck where we each bring a dish that we spent no more than $2.00 on. It has to feed 10 people, and it can be anything.

Any good suggestions? Obviously I want it to be vegetarian (or vegan would be better). I don't think anyone will be able to bring meat at that price, so there will be lots of stuff for me to sample!
LisaMarie71 is offline   Reply With Quote
Old 04-18-2010, 06:23 PM   #2  
Senior Member
 
rileyozzy's Avatar
 
Join Date: Aug 2008
Location: California
Posts: 449

S/C/G: 181/150/135

Default

Couscous Salad

I don't know if this is under 2 bucks, but it sure looks good.

1/2 tsp table salt, divided
1/2 cup(s) uncooked whole wheat couscous, quick cooking-variety
15 oz canned kidney beans, rinsed and drained
2 medium scallion(s), trimmed and chopped
1 cup(s) cooked broccoli, chopped
1/4 tsp crushed red pepper flakes, or to taste
1/4 tsp ground cumin
1/3 cup(s) canned tomato juice
1 Tbsp white wine vinegar
1 tsp olive oil
rileyozzy is offline   Reply With Quote
Old 04-18-2010, 06:32 PM   #3  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

There is a new vegan cookbook out called Vegan on the Cheap:
http://www.amazon.com/Vegan-Cheap-Re...dp/0470472243/

Of course it does depend on how much things are for you right now but I always like Chickpea/broccoli casserole which is cheap if you used dried chickpeas:
http://www.hsus.org/farm/humaneeatin...casserole.html
nelie is offline   Reply With Quote
Old 04-18-2010, 07:27 PM   #4  
~Veronica~
 
VernDern's Avatar
 
Join Date: Oct 2009
Location: Arlington, TX
Posts: 579

S/C/G: 277/264/252

Height: 5'8" Age:26

Default

You can get a big bag of potatoes and make a potato salad or something.

Im not the best cook so Im not much help but that popped in my head! lol
VernDern is offline   Reply With Quote
Old 04-18-2010, 07:44 PM   #5  
Kara
 
koceank29's Avatar
 
Join Date: Feb 2008
Location: NE, Georgia
Posts: 303

S/C/G: 375/see ticker/185

Height: 5'10''

Default

What about some sweet potato/zuchini fritters? I just made these the other night and they are great. Or maybe stuffed jalapenos. Here's the link:

http://inthenightlife.blogspot.com/s...imal%20Recipes

I hope you find something great!
koceank29 is offline   Reply With Quote
Old 04-18-2010, 08:06 PM   #6  
Member
 
christinesefton's Avatar
 
Join Date: Mar 2010
Location: oregon
Posts: 58

S/C/G: 327/293/125

Height: 5'5"

Default

Have you thought about Googling a recipe for veggie soup or stew? A simple broth, some tomato sauce, a bag of mixed frozen veggies, and some pearl barley make an awesome soup. You can shred some cabbage into it as well. Use veggie broth for a vegan soup. And soup goes a long way. Season with some salt and pepper to taste, or add some chopped onion or some onion powder. If you buy generic, or make your own broth, you should be able to make a pot of it that will feed 10 people for around $2. You could leave out the barley and use diced potato instead to make it even cheaper. Just an idea.

edit- you can make it in a crockpot for easy transport, and leftovers can be frozen.

Last edited by christinesefton; 04-18-2010 at 08:08 PM.
christinesefton is offline   Reply With Quote
Old 04-18-2010, 08:38 PM   #7  
Senior Member
 
CanadianCutie's Avatar
 
Join Date: Aug 2009
Location: London, ON
Posts: 1,631

S/C/G: 354/342/250(for now)

Height: 5'3"

Default

Not a vegetarian anymore, but I was one for a few years in high school/college, and I still often eat meatless meals a couple times a week. How about a bag of whole wheat pasta/brown rice mixed with a handful of veggies and a little margarine or evoo. Add a little garlic and onion powder a bit of salt and pepper and you've got a great meal.
CanadianCutie is offline   Reply With Quote
Old 04-19-2010, 03:06 AM   #8  
Senior Member
 
bonnnie's Avatar
 
Join Date: Sep 2009
Location: germany
Posts: 352

S/C/G: 227/159/148

Height: 5'9"

Default

i would do a split pea soup - it would taste gourmet.
1 bag of split peas, 1-2 tbs. vegetable broth - maybe a few carrots if you have them.

cook, then blend. it is so simple, and everyone just goes crazy over it.

but then, what if everyone is doing a soup/stew? then, i would probably do a mexican black beans and rice dish. Or, if you have time - make homemade wheat bread.
bonnnie is offline   Reply With Quote
Old 04-20-2010, 05:40 PM   #9  
Senior Member
 
RunnerChemist's Avatar
 
Join Date: Apr 2010
Location: Michigan
Posts: 161

S/C/G: (HW=174)154/ticker/125

Height: 5'1"

Default

I don't know if you've already done this, but I am a huge fan of sauteed cabbage. A head of cabbage is usually pretty cheap and makes a lot of food. I would sautee it in a little bit of olive oil and season it with salt and pepper. You could add a grain to it, and with hot sauce it's one of my favorite things. It's one of those high-volume, delicious, cheap things I make for lunch. I also like it with pasta.
RunnerChemist is offline   Reply With Quote
Old 04-20-2010, 06:57 PM   #10  
Fierce Femme
 
BeeOfTheBird's Avatar
 
Join Date: Apr 2010
Location: Pittsburgh, PA
Posts: 37

S/C/G: 185/181/120

Height: 5'4"

Default

Lentils--a simple lentil soup or stew, for instance. One of my favorite lentil recipes is a Persian dish that's nothing but rice, lentils, and carmelized onions...unfortunately, it's not exactly low-calorie, so it no longer makes it into my meal rotation. It is really yum, though. If you're looking for something more waist-friendly, I'd suggest looking for some Indian dal (also spelled "dhal") recipes.
BeeOfTheBird is offline   Reply With Quote
Old 04-29-2010, 08:58 PM   #11  
Junior Member
 
foodfight's Avatar
 
Join Date: Apr 2010
Posts: 27

S/C/G: 155/ticker/125

Height: 5"5

Default

Seconding the lentils! Spiced lentils, with or without rice can be a good protein packed (and SUPER CHEAP) option.
foodfight is offline   Reply With Quote
Old 04-30-2010, 11:06 AM   #12  
Senior Member
 
angelskeep's Avatar
 
Join Date: Mar 2010
Location: Cody, Wyoming
Posts: 982

S/C/G: 243/190/150

Height: 5'4"

Default

lentils cooked with with salsa.

Barb
angelskeep is offline   Reply With Quote
Old 05-03-2010, 11:48 AM   #13  
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default

Just curious as to what you made.
KmbRN84 is offline   Reply With Quote
Old 05-03-2010, 07:01 PM   #14  
Senior Member
Thread Starter
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default

I'm ashamed to admit that I ended up making something very unhealthy -- no-bake chocolate oat cookies! It was a rough day with my little one and the boy I babysit, so I just threw something easy together.

Thanks for all the suggestions, though, guys!
LisaMarie71 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Staying On Plan in a Chain Restaurant SoulBliss Weight Loss Support 14 06-24-2008 11:15 PM
my 16 yr old is 30 lbs over mountaineer Weight Loss Support 32 04-17-2008 06:19 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:44 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.