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Old 04-14-2010, 01:21 PM   #8
motivated chickie
Caroline
 
Join Date: May 2008
Location: Philadelphia, PA
Posts: 726

S/C/G: 173/ticker/123

Height: 5' 5"

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Count me in among those who do not drink water. Most of my liquid I consume is through coffee and diet sodas. I do force myself to drink water before a workout. I think whatever works for people is fine.

I do realize that athletic performance is affected by dehydration. I mean look at football players collapsing in the heat. So, I drink water for exercise, not weight loss.

I have been losing weight fine with this approach- about 2 lbs per week for a month now.
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