My current fav supper when I am home alone:
Handful of sliced fresh mushrooms (I don't count calories on fresh, unseasoned veg).
Butter flavor cooking spray or ICBINB (negligible if used sparingly)
2 servings Egg Beaters (60 cal.)
Spray small skillet w/ cooking spray. Saute mushrooms over med. heat until softened. Spritz more cooking spray if needed. Add Egg Beaters, cook until desired consistency. Voila! Mushroom omelet!!
I usually have this with fresh tomatoes or steamed veg.