3 Fat Chicks on a Diet Weight Loss Community - View Single Post - List 400 calorie or less lunch/dinner ideas

AnnieDrews · 04-14-2010, 01:40 PM

My current fav supper when I am home alone:

Handful of sliced fresh mushrooms (I don't count calories on fresh, unseasoned veg).
Butter flavor cooking spray or ICBINB (negligible if used sparingly)
2 servings Egg Beaters (60 cal.)

Spray small skillet w/ cooking spray. Saute mushrooms over med. heat until softened. Spritz more cooking spray if needed. Add Egg Beaters, cook until desired consistency. Voila! Mushroom omelet!!

I usually have this with fresh tomatoes or steamed veg.

04-14-2010, 01:40 PM	#29
AnnieDrews Senior Member Join Date: Jan 2010 Location: Oklahoma Posts: 2,543 S/C/G: 191/Ticker/140 Height: 5'3" Age 51	My current fav supper when I am home alone: Handful of sliced fresh mushrooms (I don't count calories on fresh, unseasoned veg). Butter flavor cooking spray or ICBINB (negligible if used sparingly) 2 servings Egg Beaters (60 cal.) Spray small skillet w/ cooking spray. Saute mushrooms over med. heat until softened. Spritz more cooking spray if needed. Add Egg Beaters, cook until desired consistency. Voila! Mushroom omelet!! I usually have this with fresh tomatoes or steamed veg. __________________