I have been on weight watchers since february 27, 2002. I feel what really helped was actually realizing the fact that one serving size is not just a bowl. It has to be measured. Writing it down is also very important. I have a diary too, Its http://www.freeopendiary.com/entryli...orcode=A843739
Welcome and congratulations on your weight loss!! Good for you!!!
I must confess that when I first saw your post, I was afraid that you only weighed 100 lbs -- eeek! But I checked out your journal and I hope that you can give us lots of advice!!