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04-09-2010, 10:22 AM
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#1
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IR/PCOS/Pre-Diabetic
Thread Starter
Join Date: Nov 1999
Posts: 1,797
S/C/G: 310/*ticker*/150
Height: 5'4"
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Eggs: It's what's for breakfast!
Yay!  More scientific evidence that eggs are a good breakfast food! (and tasty, too) I have been so glad in the past few years to re-include eggs in my daily diet, and my blood lipids are really good!
http://www.socialworkout.com/2010/04...-buffets-lunch
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04-09-2010, 10:30 AM
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#2
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NEVER EVER going back
Join Date: Nov 2006
Posts: 3,747
S/C/G: 377/240's/150
Height: 5 feet 5 inches
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Love me some eggs in the morning 
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04-09-2010, 10:30 AM
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#3
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Back on Track 2 Healthy
Join Date: Nov 2009
Location: Midwest
Posts: 2,873
S/C/G: 270/254.4/Healthy
Height: 5 feet Tall
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Like Lucille Ball says "And they're tasty too!"
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04-09-2010, 11:17 AM
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#4
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Senior Member
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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I eat egg whites often for breakfast. Sometimes with some ketchup, or salsa, or veggies, or my new favorite - turkey pepperoni & lite provelone cheese.
It's only 55 calories for 3 egg whites - yum and great protein!
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04-09-2010, 11:19 AM
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#5
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Focused on the Future
Join Date: Sep 2009
Location: Iowa
Posts: 990
S/C/G: 237/132/137
Height: 5' 3"
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I love eggs but don't have them as often as I would like!
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04-09-2010, 11:39 AM
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#6
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Calorie counter
Join Date: Nov 2009
Posts: 5,679
Height: 5'4.5"
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Good news! I love egg omelettes made with 1 egg + 1 egg white and 3/4 cup diced asparagus, red/yellow/green peppers, onion and tomato. It's a great way to start the day!
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04-09-2010, 02:19 PM
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#7
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Creating a Healthier Me
Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 4,269
S/C/G: 250/see ticker/150
Height: 5'2"
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I LOVE Egg Beaters omelettes...lots of veggies, no cheese or meat and 2 points on WW! Add some salsa on top...very yummy and very satisfying!
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04-09-2010, 02:33 PM
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#8
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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I have 2 whole eggs, yolks and all, everyday.
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04-09-2010, 02:58 PM
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#9
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Senior Member
Join Date: Dec 2009
Posts: 2,020
S/C/G: 263/ticker/156
Height: 5'7"
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I love eggs. I have a whole hardboiled egg in my salad every day, and at least two hardboiled egg whites every day for extra protein, sometimes more. I could happily eat the whole egg every time but that ends up being more fat and calories than I want.
And they are definitely very filling!
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04-09-2010, 03:32 PM
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#11
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IR/PCOS/Pre-Diabetic
Thread Starter
Join Date: Nov 1999
Posts: 1,797
S/C/G: 310/*ticker*/150
Height: 5'4"
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Quote:
Originally Posted by SusanB
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That's my fault  ... I saw the other thread and thought you gals would be interested in the article, too.
Last edited by synger; 04-09-2010 at 03:32 PM.
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04-09-2010, 03:59 PM
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#12
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Restart Date: 10/25/2009
Join Date: Mar 2007
Posts: 587
S/C/G: 215/160/115 HW: 235
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I love eggs! I eat them every morning.
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04-09-2010, 04:01 PM
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#13
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Senior Member
Join Date: Sep 2009
Posts: 810
S/C/G: See Ticker
Height: 5'3.5''
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Eggs are one of nature's best foods....especially the ones from chickens that get to scratch around in the grass all day....much higher in vitamin E and omegas.
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04-09-2010, 04:16 PM
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#14
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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Quote:
Originally Posted by synger
That's my fault ... I saw the other thread and thought you gals would be interested in the article, too. |
Do not apologise! Good advertising for a fabulous food. Spread the word!!!
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04-09-2010, 05:00 PM
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#15
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is recommitted
Join Date: Aug 2007
Location: Central Florida
Posts: 860
S/C/G: 338/see sig/150
Height: 5'6"
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I love eggs... whenever I eat them for breakfast I am full for a long time. I don't even bother trying to do just egg whites. 2 whole eggs please, a little cheese + veggies, thank you!
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