I've been a little scarce because I went off the SB wagon for a week or so. I had a plateau that lasted for weeks and I was frustrated. I'm happy to say that I actually lost a pound since I didn't go crazy and kept my calorie intake reasonable. But I want to get back to eating SB because I have some cravings creeping in.
Hey TallGirl,
I'm back on track too. Since before I went to Florida, I've been "allowing" myself to go off plan with some regularity and really want and need to recommit. My routine was off for about a month because of vacations, holidays, school breaks, etc. But now I can get back to a routine so I'm joining you on being back on track.
I am back as well! I fell off the wagon a bit with date nights, family outings and just feeding into cravings so it is back to the basics and phase 1 for me. Giving up is not an option!
Thanks everyone! I am so so glad I checked in here right now because despite my post yesterday I am not actually back on track. I am seriously stressed (my job is terrible) and it is PMS time so I just want to eat. But now I will get off my butt and go make my lunch and snacks for tomorrow. So thank you, thank you, thank you!
Back on track today!
Welcome back and great job getting right back on!
back!
