I want to develop better snacking/mealtime habits.
I've read that your body works most efficiently when you eat breakfast early and stop eating a few hours before you go to bed, so
my goal is to eat breakfast every day within an hour of getting up and no snacking after supper..
I guess the best way for me to do this is to post LAST night's snacking and this morning's breakfast, so I only have to worry about 1 post/day.
4/5 - Snack free PM & Breakfast on time 2 pt
4/6 - Snack free PM & Breakfast on time 2 pt
4/7 - Snack free PM & Breakfast on time 2 pt
4/8 - Snack free PM & Breakfast on time 2 pt
4/9 - Snack free PM & Breakfast on time 2 pt
4/10- Snack free PM & Breakfast on time 2 pt
4/11- Snack free PM & Breakfast on time 2 pt
4/12- Snack free PM & Breakfast on time 2 pt
4/13 -Snack free PM & Breakfast on time 2 pt
4/14 -Snack last PM - Breakfast on time 1 pt
4/15 -Snack free PM & Breakfast on time 2 pt
4/16 -Snack free PM & Breakfast on time 2 pt
4/17 -Snack last PM - Breakfast on time 1 pt
4/18 -Snack free PM & Breakfast on time 2 pt
4/19 - on track but forgot to post.
1 pt
4/20 - Snack free PM & Breakfast on time 2 pt
4/21 - on track, but forgot to post 1 pt
4/22 - on track but forgot to post 1 pt
4/23 -Snack free PM & breakfast on time 2 pt
4/24 - Snacked but had breakfast on time 1 pt
4/25 - Did well but didn't post 1 pt
4/26 - Snack Free PM & Breakfast on time 2 pt
4/27 - Snack Free PM & Breakfast on time 2 pt
4/28 - Snack Free PM & Breakfast on time 2 pt
4/29 - Snacked last night BF on time today1pt
[I wasn't able to keep up with posting or eating on schedule the past week or so, but I'm back now.]
5/8 - Snack Free PM & Breakfast on time 2 pt
5/9 - Snack Free PM & Breakfast on time 2pt
5/10 - Snack Free PM & Breakfast on time 2 pt
5/11 - Snack Free PM & Breakfast on time 2 pt
5/12 - Snack Free PM & Breakfast on time 2 pt
5/13 - Snack Free PM & Breakfast on time 2 pt
5/14 - Met my goal but didn't post 1 pt
5/15 - Met my goal but didn't post 1 pt
5/16 - Snack Free PM & Breakfast on time 2 pt
5/17 - Snack Free PM & Breakfast on time 2 pt
5/18 - Snack Free PM & Breakfast on time 2 pt
5/19 - Snack Free PM but ate BF late 1 pt
5/20 - Snack Free PM & Breakfast on time 2 pt
5/21 - did it but didn't post 1 pt
5/22 - did it but didn't post 1 pt
5/23 - did it but didn't post 1 pt
5/24 - Snack free PM & ate breakfast on time 2 pt
5/25 - Snack free PM & ate breakfast on time 2 pt
5/26 - Snack free PM & ate breakfast on time 2 pt
5/27 - Snack free PM & ate breakfast on time 2 pt
5/28 - Snack free PM & ate breakfast on time 2 pt
5/29 - Successful - but didn't post 1 pt
5/30 - Successful - but didn't post 1 pt
5/31 - Went kayaking before breakfast - 1 pt
Total Points so far: 81