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Old 04-05-2010, 03:44 PM   #87
unload2
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Breakfast
coffee w/ff half and half (1)

C25K W1D1- complete

oats (2)
1 tbsp. naturally more (1.5)
banana (2)
(6.5)

Lunch
1 c. homemade chili ?...estimating (8)
4 oz sweet potato (2)
(10)

Dinner
sandwich thin (1)
hummus (2)
sprouts
spinach
cucumber
scallions
grated carrot (0.5)
2 oz. turkey breast (1.5)
low fat yogurt (2)

Late night snack
clementine
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