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04-05-2010, 05:43 AM
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#1
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Working on healthy
Thread Starter
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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The On Plan Thread for 4/5-4/11
What's your combo? Are you getting all your vegetables in? Brag about your successes and share new meal ideas.
No matter what Phase you are on here's a place to be accountable, get meal suggestions and feedback, and get support.
Last edited by CyndiM; 04-05-2010 at 05:46 AM.
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04-05-2010, 05:50 AM
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#2
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Working on healthy
Thread Starter
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Phase 1.5
B: refried beans, roasted broccoli, egg & rf cheese
S: Greek yogurt & applesauce
L: large salad w/tuna
S: chick pea crunchies
D: mustard greens with beans & veggie sausages
exercise: 60m walking, 10m arms
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04-05-2010, 05:52 AM
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#3
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey and caesar dressing
S-red pepper with lf cheddar
D-sausage (drained of fat after cooking) with arugula and white beans
Last edited by Mmckellen; 04-06-2010 at 06:23 AM.
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04-05-2010, 05:56 AM
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#4
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Phase II
B. ½ ww bagel, LF cream cheese, an orange
L. Egg salad, celery sticks, red pepper strips, cucumber, sliced peaches, yogurt
D. chicken and ww couscous from the stash, spinach salad, skim milk
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04-05-2010, 06:06 AM
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#5
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Phase 1.5
B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. big veggie-filled salad w/chickpeas
S. yogurt
D. veggie burger patty and roasted green beans
S. NSA fudgesicle w/ff Cool Whip
Exercise - 30 minutes Wii Fit and 20+ minutes on The Bike
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04-05-2010, 06:19 AM
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#6
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Be happy.
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,632
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Phase 2
B - steel cut oats, milk, splenda, hot tea and a can of v8
S - apple
L - lentil soup, yogurt
S - almonds
D - chicken stir fry
milky beverage some time this evening
Exercise: wii fit plus for sure, hopefully I can squeeze a walk in, too.
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04-05-2010, 11:01 AM
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#7
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Senior Member
Join Date: Nov 2004
Posts: 192
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What's phase 1.5? B soy sausage patty with fresh berries. tomato juice. coffee. L big salad with turkey and beans. S nuts with veggies. D bowl of stew with kale and black beans on the side. Exercise, 20 minutes bike, 20 minutesweights and core.
Amie
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04-05-2010, 11:30 AM
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#8
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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jazzmegirl, I'm not sure, but I think 1.5 is when you are gradually adding carbs back in as you enter Phase 2.
Phase 1.5, my first day! Nervous, but here goes nothing.
B-1 egg over easy, 1 slice turkey bacon
L-Grilled chicken caesar salad from Panera (no croutons)
S-LF Greek yogurt, sliced strawberries, 3 ww crackers
D-steamed mussels, side salad, green beans
S-peanut butter cup
Last edited by ChelseaW; 04-05-2010 at 08:20 PM.
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04-05-2010, 12:44 PM
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#9
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph2
B: coffee and cheese stick
S: Broccoli and cheese
L: Mayan Harvest Kashi
S: nuts
D: hot dog (LF) on WW bun, saurkraut and mustard
Last edited by jenne1017; 04-05-2010 at 08:43 PM.
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04-05-2010, 02:23 PM
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#10
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South Beacher
Join Date: Jan 2010
Posts: 340
S/C/G: 230/211/175
Height: 5'7
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Phase 1. 5
B- frittata with asparagus, tomatoes, mushrooms and cheese cup of milk
S- Almonds and sf latte
L- Buffalo chicken salad
S- celery with laughing cow cheese
Before dinner a cup of milk
D- grilled chicken, grilled asparagus, sautéed mushrooms whole wheat couscous
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04-05-2010, 03:07 PM
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#11
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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I think this is actually a Phase 1 Day, to rebound from yesterday's transgressions
B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Taco salad with refried beans, chopped cabbage and green leaf lettuce, lf cheddar, nf sour cream and salsa
S- Tomato and mozarella salad (more tomato than mozzarella) and/or celery with Laughing Cow light
D - Cioppino (mixed seafood in a tomato broth), 1/4 sliced avocado, steamed broccoli (LOTS), mushrooms sauteed with garlic and not too much olive oil
S - nf Greek yogurt with 1 oz toasted walnuts
HARD yoga class later, hopefully a 40-minute walk as well.
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04-05-2010, 04:15 PM
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#12
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Member
Join Date: Mar 2010
Location: PA
Posts: 42
S/C/G: 191.2/138.5/129
Height: 5'3"
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Phase 1: (first day)
Breakfast: omelet made with egg beaters, diced ham, tomatoes and FF cheese; soymilk
Snack: 1/4 cup mixed nuts
Lunch: chef salad with no cheese or bacon; bleu cheese dressing
Snack: string cheese
Dinner: turkey breast, broccoli
Will probably have string cheese and soymilk before bed.
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04-05-2010, 05:34 PM
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#13
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Senior Member
Join Date: Nov 2004
Posts: 192
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Ate some whole grain crackers with lunch, legal, but not what I planned, I was starving, need to eat more, I guess. Stationary bike, 600 calories, today's time, 17 minutes fourteen seconds, my best, so far. Arms and legs with weights, hundred crunches.
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04-05-2010, 07:04 PM
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#14
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Transgressions here this weekend too!
Back to Phase I for a few days.
B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, salmon, Greek yogurt
S: Hummus with veggies
D: Taco Bake
S: Almond butter
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04-06-2010, 06:24 AM
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#15
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,305
Height: 5'8"
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Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey, caesar dressing, parmesan cheese
S-red pepper slices w/lf cheddar
D-crack slaw (finally!)
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