I so want to kick some butt this month but have no idea what I will be able to do with my darn shoulder the way it is. Unless I hear great news soon, I will probably sit another month out from the challenge but I will still be doing what I can to work out. Sigh.
Cyndi is right! Thanks for that Now that I know I don't need surgery I am in! I'm going to count my itty bitty shoulder exercises too. I'm shooting for 60 minutes a day.
Goal: 1800
Total so far: 2350
1 - 80 minutes (walking and shoulder pt)
2 - 80 minutes (elliptical and shoulder)
3 - 80 minutes (walking and shoulder pt)
4 - 95 minutes (elliptical and shoulder and walk)
5 - 65 minutes (elliptical and shoulder)
6 - 105 minutes (walking and shoulder pt)
7 - 80 minutes (elliptical and shoulder)
8 - 80 minutes (elliptical and shoulder)
9 - 100 minutes (walking and strength training)
10 - 115 minutes (elliptical and shoulder)
11 - 80 minutes (elliptical and shoulder)
12 - 65 minutes (elliptical and shoulder)
13 - 65 minutes (elliptical and shoulder)
14 - 110 minutes (walking and strength training)
15 - 90 minutes (elliptical and shoulder)
16 - 90 minutes (elliptical and walk)
17 - 65 minutes (walking and shoulder)
18 - 125 minutes (elliptical, walking, and shoulder)
19 - 80 minutes (elliptical, walk,and shoulder)
20 - 105 minutes (elliptical and shoulder)
21 - 100 minutes (walking and strength training)
22 - none - travel day
23 - 90 minutes walking on the beach
24 - 90 minutes (walking)
25 - 45 minutes (walking)
26 - 80 minutes (elliptical and shoulder)
27 - 85 minutes (elliptical and shoulder)
28 - 85 minutes (elliptical and shoulder)
29 - 80 minutes (elliptical and shoulder)
30 - 105 minutes (elliptical and strength training)