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Protein Powder???
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03-29-2010, 09:06 AM
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1
Kimmie56
Junior Member
Thread Starter
Join Date: Jan 2010
Location: Georgia
Posts: 1
S/C/G: 187/171/140
Height: 5'3
Protein Powder???
Does anyone know if protein powders are ok for phase 2? If so any particular ones? Whey powders, egg white powders etc?
Thanks,
Kimmie56
04-19-2010, 12:46 PM
#
2
sarahyu
Senior Member
Join Date: May 2004
Location: DC metro area
Posts: 1,583
S/C/G: 197/199/145
Height: 5'0"
I use Aria from Trader Joes. It's a combo of whey and soy. and says it's low glycemic. I had a hard time finding one that didn't have a ton of added sugar.
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