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WW Food and Point Issues ...other than recipes

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Old 03-27-2010, 08:50 AM   #1  
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Default grams protein to be considered protein
How many grams of protein should a food have to be considered one of your proteins for the day? I have gotten yogurt with 6g protein - does this count?

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Old 03-27-2010, 12:46 PM   #2  
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No way. A serving of protein is at least 21 grams. Yogurt is dairy anyway and doesn't count for lean protein.
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Old 03-27-2010, 03:15 PM   #3  
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Default greek yogurt
My leader today said Greek yogurt counts both as a dairy a protein.
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