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Old 03-26-2010, 11:10 AM   #7
SickCycleCarousel
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Join Date: Mar 2010
Location: Ohio
Posts: 39

S/C/G: 152/137/106

Height: 5'3"

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I love that restaurants are forced to do this. Lots of time even places that do post nutrition info online don't have information for all the meals. I know for me eating out has become an excuse to eat whatever I want without thinking about nutrition because I can tell myself that something is healthier than I know it is. Lots of times if I really like to eat a certain meal I actually won't want to know the nutrition info because I know I wouldn't want to eat it after that. For example, one of my favorite foods used to be Boston Market's sweet potatoes. I thought they were healthy. On a whim decided to look up the nutrition info and I found out that one serving has 460 calories and 16 grams of fat!!! I haven't eaten them since. Changing the menus will force me to be accountable.

No day but today,
Dana
http://morethanmediocrity.wordpress.com/
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