Thank you so much. I really appreciate it.
I read your posts/comments over and over again until it' "clicks". I'm sure it will help her too. She's been talking about this one diet she saw on the news. Practically 0 fat in the diet, no meat. I'm not 100% sure, I think it's Dr. Ornishes diet, and the news channel said it works. So, now she's considering that.
I know I had a hard time wrapping my brain around Fat is allowed part of Atkins, went against so much that I was taught, but I did. It still sometimes makes me stop and think to myself, "I'm really allowed this?" More in a pleasant disbelief.