Hi all! Well, had my WI today and I've stayed exactly the same as last week. But I did have that KFC cheat on Sunday. But here's the thing, my coach said that she thinks I knocked myself out of ketosis since I didn't loose and am having all these cravings (even though I told her the cravings were driving me insane way before I cheated) so, she doesn't think I should eat any of the restricted stuff for a week, or at least 4 days till I'm back in ketosis. So, why would that matter? I've counted my carbs and even with the one restricted bar a day I'm still under the 30g (or was it 40g) carbs a day for ketosis, so why should it matter? I don't want to give up the bars cause I feel like they're the only thing keeping me sane.
Also, just curious maybe some of you have an answer, but how is it even possible, ketosis or not, to only be eating 700 cal/day and not loose anything for a week? I mean I lost inches still, but no lbs???