[trooworld]

Hi. I want to make sure and get my 2 servings of dairy in for my health checks, but I am not sure what constitutes a serving. Here are the things I am interested in:

- milk?
- cheese?
- yogurt?
- cottage cheese?

I haven't been able to find this information. Does anyone know the serving size?

Thanks.

[trooworld]

After I posted this, I found a great article from the WW board on dairy servings and the importance of dairy:

http://www.weightwatchers.com/util/a...id=43141#Story

[BerkshireGrl]

Thanks for posting that! I was just wondering about that myself!