Its been crazy the last week or so. Took me a long time to catch up on everything that's been happening. Congrats to everyone on all their weight loss success and their NSV success.
I had my first weigh in on Friday and only lost 2 pounds. My doc said I wasn't in ketosis yet? I didn't understand b/c I follow everything to a T. Amazing considering I was on vacation my first 6 days of the program and then at a charity event surrounded by deserts and pasta for the next 3 days.
I noticed a lot of people here have trouble with salad dressing so buy those walden farms deals. I wanted to let you all know salad dressing is really easy to make at home - then you can have unlimited variety without having a ton of any one flavor. The key is 3 parts oil to 1 part acid. Then any spices etc you want are just bonus. I like to add fresh herbs as well as spices.
Ex. 3 tbsp extra virgin olive oil, 1 tbsp lemon juice + sea salt, pepper
3 tbsp EVOO, 1 tbsp apple cider vinegar + sea salt, pepper, mustard
3 tbsp grape seed oil, 1 tbsp unseasoned rice vinegar + basil, paprika, sea salt, pepper
Then you put the acid, spices, herbs, salt, and pepper to your blender. Mix it all up good. Then drizzle your oil in while your blender is on. This emulsifies the mixture so it won't separate when you put it in the fridge for a few days.
This week I made a spicy cilantro dressing and a spinach pesto dressing.
The first was hot pepper, cilantro, cucumber, EVOO, lemon juice, sea salt and pepper. The second was spinach (blanched first to keep it from turning brown in the fridge), basil, EVOO, lemon juice, sea salt and pepper.
What else did I make this week you ask?
1. Baby bok choy and green pepper stir fry
2. Chicken loaf with mustard greens
3. Veal stuffed cabbage rolls on a bed of cabbage and celery stir fry
4. Grilled asparagus salad (my cold salad option)
I'm going to have to try some of those great recipes involving the IP packs. You all are so creative!!
Wow sorry for the crazy long post!