From CinnamonSparkles: BevS - I will take your "it wasn't bad" feedback as a sign that the Walden Farms PB and J is reasonably decent to eat! Could you post your crepe recipe please? I wouldn't count that as restricted either -the nutritional profile seems great!
Hi, Cinnamon: Here's my recipe:
1/6 c. (or 1/2 of a third cup measurer) Maple Grove Farms sugar-free pancake & waffle mix (I buy it in the local Kroger's diabetic section)
1/6 c. NOW natural whey protein isolate (buy from Netrition)
Sprinkle of Stevia
1 tsp. grape seed oil (optional) I count this as part of my 1-2 teaspoons of oil per day
2 Tablespoons water
1 egg white, whipped with fork until frothy
Mix dry ingredients in a small bowl. Mix in oil and water. Mix in egg white. Preheat non-stick pan. Spritz pan with PAM. Makes 4 small crepes. Turn when bubbles form on top and cook a minute or so longer.
My friend doesn't put the egg white in hers cause she says she likes them crispy. I don't think she puts the oil in either. Oh, yeah, there are 23.6 g. of protein rather than 20. I forgot to count the egg white.