Originally Posted by MuayThaiGoddess
no, you can do the gym just ask to be put on the athletic protocol-- im doing MUAY THAI you can go to the gym i promise- but usually its not advised to try to increase your muscle mass just maintain it and cardio. there is a specific phase one for athletes.
Do you have any specific info regarding the athletic protocol? What's the difference? It sounds like something I'd be interested in.