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Old 03-17-2010, 12:11 PM   #83
dad
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Join Date: Feb 2010
Location: Las Vegas
Posts: 47

S/C/G: 244/178/174

Height: 5' 10"

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Quote:
Originally Posted by MuayThaiGoddess View Post
no, you can do the gym just ask to be put on the athletic protocol-- im doing MUAY THAI you can go to the gym i promise- but usually its not advised to try to increase your muscle mass just maintain it and cardio. there is a specific phase one for athletes.
MuayThaiGoddess,

Do you have any specific info regarding the athletic protocol? What's the difference? It sounds like something I'd be interested in.

Thanks,

Scott
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