I have been on this diet for almost 9 weeks now and have lost 50 lbs . I still have 40 lbs to loose . I have been following this chat site but have not posted anything till now . My husband is a chaplain in the army and has been deployed to Iraq for the last 6 months and will be returning for his R&R in May for two weeks . I am hoping to loose another 20 lbs by then . I have gone from a size 22 to a size 14 . This site has been great . My coach pretty much weighs me and sells the food . No body fat or anything like that .Im starting at the gym this week and a little nervous about that . Glad to be here ! Everyone is doing great !