Hi everyone! First off I want to say how much I have enjoyed reading this forum and the past IP weekly forums. You are all a great bunch of people.
I joined IP almost 3 weeks ago. My first 2 weigh-in's I lost 5 and 5 respectively, and weigh-in #3 is tomorrow. I haven't had a slip in the 3 weeks I have been doing this and I feel great. No hunger and no cravings. What an awesome diet. I had all but given up hope of losing weight until a friend told me about this program. Today is my birthday and I am very proud as I didn't cheat and my evening snack was a chocolate muffin made from the chocolate pancake mix.
My daughters and husband ate theirs with ice cream, but I just enjoyed the taste of willpower!! I'm in the zone and look forward to doing this with all of you. Thanks for the great posts.
PS How do I subscribe to this forum, and how do I add the weight loss ticker?