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South Beach Diet Fat Chicks on the Beach!

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Old 03-11-2010, 02:46 PM   #1  
bikini body bound!
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Default Excited to join you on the beach!
Hi everyone! I started Phase 1 of SBD on Saturday and have been doing really well. I found this forum and have been lurking for a couple days and you have some great info! I weighed myself yesterday and I am already down 3 pounds. In the past I have done Atkins and WW but have never really had control of my diet and gained everything lost back. I am excited to find something I can easily do for life that doesn't feel like I am depriving myself. Anyways just wanted to say hi!
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Old 03-11-2010, 03:15 PM   #2  
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Welcome! I love South Beach- I follow it pretty closely and it's the ONLY thing that has worked for me

The best part is if I feel I'm slacking or going off- I can go back to phase 1 for a day or two and get back on track
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Old 03-11-2010, 03:23 PM   #3  
bikini body bound!
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Thanks beerab! I agree with you, I like the idea of having a starting point to go back to if I fall off the wagon. I definitely need some structure!
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Old 03-11-2010, 03:38 PM   #4  
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Nice to meet you! I'm glad you stopped lurking - I did that before and found that actually joining in is soooo motivating and the support here is amazing.
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Old 03-11-2010, 03:55 PM   #5  
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It sounds like you've got a great attitude... you really can lose weight using lots of different weight loss programs. The trick, IMO, is finding one that you can live with as a permanent WOE so that you can keep that weight off. South Beach is definitely it for me.
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Old 03-11-2010, 04:23 PM   #6  
bikini body bound!
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Thanks Karen & 1oftheLuvs! The everyone's personal stories and victories on here are very motivating!
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Old 03-11-2010, 05:12 PM   #7  
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to the beach sunnybella!
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Old 03-11-2010, 05:27 PM   #8  
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Welcome to the beach. This is a life-long plan that actually works. Glad you are doing so well. Look forward to hearing from you.

Sharon
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Old 03-11-2010, 06:15 PM   #9  
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Welcome aboard! I love SBD because you can cook a variety or foods and it's not hard when eating out. It's been almost 3 years and I still look forward to trying new things. This is a great life long way to eat!
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Old 03-11-2010, 09:32 PM   #10  
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to The Beach, Sunnybella! You are off to a great start, and we look forward to having you join us here and getting to know you.
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Old 03-11-2010, 11:11 PM   #11  
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Welcome! We're glad to have you with us!
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Old 03-12-2010, 08:06 AM   #12  
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Sunnyb, join our chat and make sure to post in the SBD bios!
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Old 03-12-2010, 09:38 AM   #13  
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Hello, it's nice to meet you!
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Old 03-12-2010, 10:04 AM   #14  
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Welcome!
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Old 03-12-2010, 10:58 AM   #15  
bikini body bound!
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Thanks everyone! Glad to be here! I posted a Beacher Bio yesterday, check it out
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