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02-23-2010, 10:01 AM
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#1
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Member
Thread Starter
Join Date: Jun 2006
Location: Wisconsin
Posts: 85
S/C/G: 205/199/150
Height: 5'8"
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Healthiest breads
I love bread, it would be so hard to give it up, what are some of the healthiest breads out there? I shop at Walmart so my choices are probably limited.
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02-23-2010, 12:22 PM
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#2
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Senior Member
Join Date: Dec 2007
Location: Omaha, NE
Posts: 154
Height: 5'2''
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I buy at Walmart Oroweat double fiber bread. One slice has:
Calories 70 Calories from Fat 10
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% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 3g 6%
--------------------------
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
Vitamin D 20%
Thiamin (B1) 4%
Riboflavin (B2) 2%
Niacin (B3) 8%
Folic Acid (Folate) 10%
It i s very fulling and helps me get my daily fiber.
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02-23-2010, 03:22 PM
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#3
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natalie
Join Date: Mar 2009
Location: norcal
Posts: 591
S/C/G: 260/171.2/145
Height: 5'7"
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I dunno, I tried that double fiber bread and it wasn't my cup of tea. It tasted funny to me.
I like Sara Lee DeLIGHTful bread. It's 90 cals for 2 slices, 5 g fiber, and only 1 WW point. It tastes nummy. It's a normal sized loaf. They have white and whole wheat I think. It's at Walmart, sometimes 2 for $5 in which I buy 2 and freeze one lol.
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02-23-2010, 03:30 PM
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#4
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Stay true till the finish
Join Date: Feb 2009
Location: Marietta, Georgia
Posts: 173
S/C/G: HW/169 SW/157 CW/144.0 GW/129
Height: 5'4
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I was just thinking about this the other day, not sure how healthy it is but I eat Nature's Own 100% whole wheat bread. The first ingredient is stone ground whole wheat flour, I am assuming that's good. I doubt that I'd be able to give up bread though.
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02-23-2010, 04:42 PM
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#5
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Let go laughing
Join Date: Jul 2009
Location: Grafenwoehr, Germany
Posts: 113
S/C/G: 265/254/150
Height: 5'10"
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I like sarah lee's 100% whole grain bread. It's only 45 calories a slice and it doesn't taste like cardboard, which is a big + for whole grain bread for me.
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02-23-2010, 05:50 PM
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#6
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Points Master
Join Date: Nov 2009
Location: The deep-fried south...
Posts: 75
S/C/G: 357/T/180
Height: 5'7"
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All I buy anymore are the orowheat sandwich thins. I'm sure they have them at walmart, but i dont go there so i cant guarantee it. They are tasty cold or toasted, have 1 ww point for both halves and are round (great for turkey burgers )
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02-23-2010, 06:33 PM
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#7
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Goonies never say die!
Join Date: Feb 2008
Location: Richmond, VA
Posts: 268
S/C/G: 198/ticker/145
Height: 5'5"
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Quote:
Originally Posted by jennsreadytolose
I was just thinking about this the other day, not sure how healthy it is but I eat Nature's Own 100% whole wheat bread. The first ingredient is stone ground whole wheat flour, I am assuming that's good. I doubt that I'd be able to give up bread though.
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That is also what we eat in my house. The good thing about Nature's Own is NO High Fructose Corn Syrup!
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02-24-2010, 07:39 PM
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#8
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Method to the Madness
Join Date: Jan 2007
Location: TX
Posts: 790
S/C/G: 381.4/in the middle/160
Height: 5'9
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I used to eat the Nature's Own Sugar Free 100% Whole Wheat for a while at 50 cals a slice. Right now, I eat Martin's 100% Whole Wheat Potato Bread at 70 calories a slice, since it's got protein and 4 grams of fiber a slice. They have it at my Walmart here, but I know they're a regional bakery, so it's probably not available in your area.
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03-09-2010, 03:33 AM
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#9
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Member
Join Date: Feb 2010
Location: Los Angeles
Posts: 79
S/C/G: 195/191/125
Height: 4'11
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I don't eat much bread any more, but when I do I go for sprouted. It's the only kind I've found that doesn't have any sugar or honey added. I mostly eat the Trader Joe brand, but I believe most major grocery chains carry Ezekiel by the Food For Life Baking Co.
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03-09-2010, 08:06 AM
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#10
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Senior Member
Join Date: Mar 2008
Location: North Texas
Posts: 2,216
S/C/G: 220 (2007) 159 (now)/159/140
Height: 5 feet, 8.5 inches tall
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Quote:
Originally Posted by oodlesofnoodles
I dunno, I tried that double fiber bread and it wasn't my cup of tea. It tasted funny to me.
I like Sara Lee DeLIGHTful bread. It's 90 cals for 2 slices, 5 g fiber, and only 1 WW point. It tastes nummy. It's a normal sized loaf. They have white and whole wheat I think. It's at Walmart, sometimes 2 for $5 in which I buy 2 and freeze one lol.
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This is what we get too...we try to buy in bulk at Walmart and freeze it for coming weeks, since we try to shop once a month and Walmart is 40 miles away. At our local grocery store it's $3.50 per LOAF for the stuff...But we like it a LOT!
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03-09-2010, 09:05 AM
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#11
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On a mission!
Join Date: Dec 2009
Location: California
Posts: 568
S/C/G: 333/310/260
Height: 5'9"
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03-09-2010, 10:34 AM
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#12
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Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
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I've been price comparing recently and Whole Foods seems to have the cheapest price on sprouted grain breads. $3.29/loaf versus $3.89+ at Trader Joe's or elsewhere.
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03-09-2010, 11:33 AM
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#13
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Choose your hard...
Join Date: Feb 2010
Location: Alabama
Posts: 461
S/C/G: 250/194/130
Height: 5' 2"
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I eat Nature's Own Honey Wheat bread. It's 70 calories for a slice, but I love the taste. It's not very expensive. I might give the Sara Lee DeLIGHTful bread a try. It sounds good.
Last edited by Asherdoodles87; 03-09-2010 at 11:35 AM.
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03-09-2010, 11:39 AM
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#14
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On a mission!
Join Date: Dec 2009
Location: California
Posts: 568
S/C/G: 333/310/260
Height: 5'9"
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Quote:
Originally Posted by nelie
I've been price comparing recently and Whole Foods seems to have the cheapest price on sprouted grain breads. $3.29/loaf versus $3.89+ at Trader Joe's or elsewhere.
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It's the exact opposite here! TJ's is cheaper, especially for their version of sprouted breads.
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03-09-2010, 12:35 PM
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#15
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Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
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Quote:
Originally Posted by Passionista
It's the exact opposite here! TJ's is cheaper, especially for their version of sprouted breads.
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That is weird! I went to Trader Joe's and saw the price of the bread and didn't buy it because Whole Foods was cheaper.
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