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Old 03-03-2010, 12:29 PM   #20
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Join Date: Feb 2010
Posts: 421

S/C/G: 186/155/maintaining

Height: 5'4"


For lunch, I usually do some combination of the following:

8 oz V8 Fusion 110 calories
Sargento mozarella string cheese 70 calories
Yoplait Thick and Creamy Light yogurt 100 calories
1 serving of wholegrain Goldfish 140 calories
1 serving of Triscuits Thin Crisps 130 calories
Slice of homemade honey-wheat bread 150 calories
Kashi granola bar 140 calories
Carrot sticks 25 calories
Mini salad (some combination of carrots, broccoli, raw mushrooms, spinach leaves, fat free salad dressing, bacon bits) 50-75 calories
Caramel corn rice cake 50 calories
One square of Dove dark chocolate 40 calories
Bottled water

Every morning, I choose 4-5 things from this list and put together my lunch for 400-500 calories (if I have time, I eat part of my lunch as a snack). The microwave and fridge at work just gross me out, so everything on my list can be packed with an ice pack, no refrigeration or heating necessary! It's great for road trips or travel too.

Last edited by stella1609; 03-03-2010 at 12:36 PM.
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