1 1/2 cups whole wheat pastry flour
1 cup oats
1 tsp cinnamon
1/2 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1/2 cup firmly packed brown sugar
2 tbs canola oil
1/2 cup low-fat buttermilk
1 large egg, lightly beaten
1 tsp vanilla extract
3 medium very ripe bananas, mashed
Preheat oven to 350 degrees.
Combine flour, oats, cinnamon, baking soda, baking powder salt and sugar in a large mixing bowl.
Add oil, buttermilk, egg and vanilla, then fold in mashed banana.
Empty batter in to an 8 1/2 inch x 4 1/2 inch loaf tin sprayed with nonstick cooking spray and bake for 50 minutes to an 1 hour.
Makes 12 slices
Per Slice: Calories 176, Calories from Fat 33, Total Fat 3.6g (sat 0.6g), Cholesterol 18mg, Sodium 115mg, Carbohydrate 31.5g, Fiber 3.2g, Protein 4.3g
I tried this recipe last night and I was really pleased with it. I'm sure you could replace the oil with applesauce, I didn't have any on hand so I couldn't try it. I also only baked for about 45 min, but that may just be my oven though.
It is fairly high cal for one slice, but it may work into some plans. I personally can't force myself to eat a large breakfast, but I do try to eat something so I'm not starving by lunch. A slice of this and an orange fills me up.