Hi everyone... I haven't been around for awhile... *bad me!*
Anyways, I was on Atkins for a little under 2 weeks, and I simply cannot eat all that meat, fried and stuff. A little is okay, but not all the time. And I did eat alot of broccoli and cauliflower. But, wayyyyyyyy too much cheese!
So, I am thinking that I can lose weight by counting calories. I have been at the same weight, give or take 3 pounds, for over 3 years. I first stopped smoking which probably put on 15 pounds. then, I was taking a prescription drug, that I found out 2 years later, was the reason I was gaining weight, 20# worth each year!! Grrrrrrrrrrrrrr, mad wasn't the word for that one! After that, it was 'oh, I'm getting old, who cares attitude'. Then I started thinking health-wise and knew the stomach fat was NOT good at all.
so, here I am!
Hope to learn alot (all over again), plus some new ideas and get to losing.
Last edited by dbh; 03-02-2010 at 06:45 PM.