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Old 03-02-2010, 11:46 AM   #10
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Join Date: Aug 2009
Posts: 285

S/C/G: 200/?/155 High:254

Height: 5'5"


One of my favorites is an omelet made with 2 egg whites, around 3 tablespoons of black bean and corn salsa (Newman's Own is my favorite), chopped yellow bell pepper, chopped onion, 2 Kraft fat free "sharp cheddar" cheese slices, it all comes to about 200 calories or so which leaves me room to add in a black bean burger or some chicken or deli ham if I want it to be more filling.
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