1 scoop Whey protein 120 calories
1/2 cup silk soy milk 50 calories
1/2 cup acai berry juice (any juice variety) 60 calories
6 oz frozen berries (blueberrie, raspberries, and strawberries) 60 calories
If you would prefer a smoothie over a shake, omit the milk and add juice. The calorie total then is 300.
Last edited by JackiG; 03-02-2010 at 11:48 AM.