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Old 03-02-2010, 10:47 AM   #9
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Join Date: Sep 2009
Posts: 185


Protein Shake/smoothie:

1 scoop Whey protein 120 calories
1/2 cup silk soy milk 50 calories
1/2 cup acai berry juice (any juice variety) 60 calories
6 oz frozen berries (blueberrie, raspberries, and strawberries) 60 calories

290 calories

If you would prefer a smoothie over a shake, omit the milk and add juice. The calorie total then is 300.

Last edited by JackiG; 03-02-2010 at 10:48 AM.
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