View Single Post
Old 03-02-2010, 10:32 AM   #15
Senior Member
JackiG's Avatar
Join Date: Sep 2009
Posts: 185


Originally Posted by mandalinn82 View Post

Spaghetti Squash Bake - 4 servings, 385 calories per serving, can be prepared, put in fridge, and baked when you get home.
1 large spaghetti squash, baked or microwaved and raked with a fork into strings
1 lb lean ground turkey, browned with 1 diced onion, 2 cloves garlic, and 1 tsp Italian seasoning
2 cups plain marinara sauce
1/2 cup reduced fat shredded mozzarella cheese

Brown the meat with the onions, garlic, and seasoning, then add the marinara sauce and spaghetti squash strands. Toss to combine. Place in a baking dish, sprinkle cheese over top, and bake at 375 until cheese is golden and bubbly, 30-40 minutes. Serve with a side salad, if desired.
This one sounds soooo good too! I am making it tomorrow! I planned on making squash spaghetti and turkey meatballs. This will be a nice change! Thanks again!

Your stew sounds awesome too, but I do not eat red meat (since my new lifestyle, I plan on adding it later).

Last edited by JackiG; 03-02-2010 at 10:35 AM.
JackiG is offline   Reply With Quote