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Old 03-02-2010, 11:00 AM   #8
nelie
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Join Date: Jan 2003
Location: Maryland
Posts: 16,137

S/C/G: 364/202/182

Height: 5'6"

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I find most food nauseating in the morning so I have to generally either drink my breakfast or eat something 'light'.

This morning's breakfast:
1 1/2 cups of fresh pineapple - 120 calories
2 cups of fresh coconut water - 90 calories

Yesterday's breakfast (spinach smoothie) - 110 calories
1 cup of spinach
1/4 lemon
1/4 cup beet
1 celery stalk
1/2 cup cucumber
1 tbsp ginger
1/2 medium apple
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You can't out-exercise poor eating habits.
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