3 Fat Chicks on a Diet Weight Loss Community - View Single Post - List 400 calorie or less lunch/dinner ideas

Lori Bell · 03-01-2010, 08:10 PM

I usually stick around 400 calories for lunch.

Some of the things I eat:

*Sandwich with low calorie bread, chicken & low fat cheese and lettuce, pickle, onion, tomato, spicy brown mustard, (200 calories)
yogurt (100 calories)
large apple or (any fruit for 100 calories)

*3 cups homemade vegetable (beef or chicken or turkey) soup (300 calories)
fruit or yogurt (100 calories)

*chef type salad with hard boil egg, chicken and low calorie dressing (400 calories worth)

For fast:
*Smart-Ones lasagna (300 calories)
fruit or yogurt (100 calories)

*Culver's classic Caesar salad (358 calories)
w/ lite raspberry vinaigrette dressing (45 calories)

03-01-2010, 08:10 PM	#5
Lori Bell Back in Action Join Date: Jun 2008 Location: A Nebraska Farm Posts: 3,107 S/C/G: 213/197/140 Height: 5'6"	I usually stick around 400 calories for lunch. Some of the things I eat: Sandwich with low calorie bread, chicken & low fat cheese and lettuce, pickle, onion, tomato, spicy brown mustard, (200 calories) yogurt (100 calories) large apple or (any fruit for 100 calories) 3 cups homemade vegetable (beef or chicken or turkey) soup (300 calories) fruit or yogurt (100 calories) chef type salad with hard boil egg, chicken and low calorie dressing (400 calories worth) For fast: Smart-Ones lasagna (300 calories) fruit or yogurt (100 calories) Culver's classic Caesar salad (358 calories) w/ lite raspberry vinaigrette dressing (45 calories) __________________ Highest weight - 333 pounds. Lost 193 pounds by calorie counting in 2008/09. Regained 73 pounds in the last 7 years and am working on getting back to a normal BMI. Last edited by Lori Bell; 03-01-2010 at 08:49 PM.*