My favorite breakfasts:
1. Fat free Trader Joe's Greek Yogurt with honey (120 calories), sliced fruit (about 75 calories). To get it up to 400, you could top with sliced almonds.
2. 1/2 cup of oatmeal made with water, topped with a couple of big tablespoons of apple butter (around 200 calories), add chopped walnuts and apples to get to 400
3. Whole grain toast with natural peanut butter, I LOVE melty peanut butter on hot toast.
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."