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Old 03-01-2010, 07:23 PM   #2
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


My favorite breakfasts:

1. Fat free Trader Joe's Greek Yogurt with honey (120 calories), sliced fruit (about 75 calories). To get it up to 400, you could top with sliced almonds.

2. 1/2 cup of oatmeal made with water, topped with a couple of big tablespoons of apple butter (around 200 calories), add chopped walnuts and apples to get to 400

3. Whole grain toast with natural peanut butter, I LOVE melty peanut butter on hot toast.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Glory87 is offline   Reply With Quote