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Old 03-01-2010, 07:21 PM   #1
robinobx1
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Join Date: Feb 2010
Location: VA
Posts: 27

S/C/G: 170/149.2/150

Default List 400 calorie or less lunch/dinner ideas

mcdonalds hamburger 250
mcdonalds vanilla ice cream cone 150
total 400

wendy's lrg chili 280
1 pack wendy's saltine crackers 30
total 310

easy mac 230
green giant just for one broccoli & cheese sauce 50
yogart 80
total 360

chefs salad
2 cups mixed greens 20
turkey ham and roast beef cut into thin strips 1oz each 120
5 sliced olives 50
1 medium diced tomato 20
1/2 medium diced bell pepper 10
1tbsp sliced almonds 30
1tsp olive oil mixed with 1 tbsp balasamic vinegar 50
100 calorie snack pack cookies of your choice 100
total 400


michelina's lean gourmet beef pepper steak and rice 270
1/2 cup green giant broccoli and carrots 40
1/2 cup edy's chocolate vanilla swirl yogart 100
total 410
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