Snacks: Cottage cheese and/or plain yogurt with blueberries or strawberries. Cheese in general. Almonds.
For lunch I generally eat 3 to 4 ounces of some meat (ground turkey, chicken breast, pork chop, salmon) plus 3 ounces of spinach, 3 ounces of carrots, 3 ounces of tomatoes, and half a pink grapefruit. That ends up being 30 to 40 grams of protein and 25ish grams of carbs. (It's not "low carb," technically, but it is definitely lower-carb.)
|