Hi everyone! I'm just wondering what you use for low-cal subsitutes for:
Sweet cravings?
Salty cravings?
Crunch cravings?
What is your top food for beating each of these cravings?
For me:
Sweet cravings: Yogurt, particularly vanilla yogurt (35 cals a container)
Salty cravings: A bland fruit like pears dipped in about 1/2 - 1 tbs of peanut butter (the regular kind, not low salt!)
Crunchy cravings: Either baby carrots with hummus or a 100 cal package of popcorn
Sweet: 1 c. frozen blueberries with 2-4 TBS Cool-Whip free (total is under 100)
Crunchy: I eat so much salad I stopped getting "crunchy" cravings (I include carrots cabbage and snow peas in every bowl. loads of crunch!)
Salty: a dash of garlic salt on my salad
Salty--I don't watch sodium. It doesn't seem to affect me that much.
Crunchy: baby carrots
sweet: no sugar added canned mandarin oranges, half-thawed frozen strawberries with splenda on them. You can eat 300 grams (which is like a double handful) of strawberries for 100 calories. And the frozen ones aren't too expensive.
Aw, sad! It looks like this is strictly a Canadian product.
Oh that is sad! I'm sure there must be other yogurts out there that are less than 80 cals?! I'm glad that I found these, I just use them when I want chocolate or something sweet