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Old 02-20-2010, 01:35 PM   #60
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Join Date: Feb 2009
Posts: 633

Height: 5'6"


Crockpot Beef Stew
NI for entire recipe cal 2775/fat59/fib51

2 lbs beef stew, cut into cubes
1/4 cup flour
4 large carrots, sliced thinly
4-5 good sized potatoes, cubed
1 cup beef broth
salt and pepper to taste
1/3 cup soy sauce
1 lg onion, diced
8oz can of tomato sauce

Layer potatoes, then carrots. Mix meat, soy sauce, salt , pepper and flour, in a bowl, then layer on top of carrots. Layer of onions is next. The combine broth with tomato sacue and pour over everything. Do not stir. Cook on low for 8-9 hours.

I changed this recipe a bit by adding 8 oz of chopped can tomatoes, 1 rib of celery and a cup of water. I also decreased the soy sauce and only used about half of what was listed. I cooked on high for four hours. I came up with 9 one cup servings. Very yummy and filling.

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