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Old 02-18-2010, 11:33 AM   #7
three herring
Eat Petite!
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Join Date: Jan 2010
Posts: 99

S/C/G: 307/253/157

Height: 5' 6"


What I do when I come across a big discrepancy is to average out the calories. I try not to get too worked up about calories on a meal that I may eat only once, but if it is to be a part of my regular diet, I find the best estimate I can find and stick to that number. I would add 382 and 625 for a meal of 503. Stay aware that restaurant meals are larger than we may have at home and the calories are reflected in that.

My diet journal:
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