I'm in South Korea so I know of two great sites that update regularly.
tvshack.net/tv- this uses megavideo so unless you have megavideo you can only watch about 70minutes of the show at a time. I have a subscription to megavideo since i dont get american tv here in sk though.
tvdome.net- great site. easy to use.
Lost some of the weight before, I can do it again and keep it off this time.
Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.