Todays eats baciclly ame as yesterday excet I had an apple instead of the yougrt and blueberries. will eat same meal at work and smae chicken salad mid dinner is being eaten as I write.
Jules take one day at a time that is how I started my exercising by making a commitment to ME! Just ME and keeping it I straight out just told my husband this is how I am going to eat and I will cook for you all the things you LOVE and I will go out to dinner BUT I will have only certain things He is on board YES there were times at first where there was an adjustment but it works great. YOU just need to LOVE yourself enough to say I want to LIVE and FEEL BETTER and LIKE MYSELF!!!!
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"