A little about me I am 57 almost 58 have to keep calories low at this age have always been overweight most of my lfe until I discovered this type of eating and EXERCISE The 2 have trasformed me from DUMPY to having a body of my dreams to bad I had to wait to be an Oler women to have a HOT BODY!!!HA HA
mt husbands words. This way of eating is helping to change my metabolism and help me mantain my weight loss and never be hugry and I love these foods!
P.S Iam a Waitress and I use to hate exercise and was the one that cut P.E.class now I can't get enough I have sooo much more energy
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
Last edited by devadiva : 02-12-2010 at 10:23 AM.