Originally Posted by time2Bme
I'm new here and have been struggling with the word 'DIET' ... everytime I've done that, I've lost and then gained back more ... Fast forward to present and I'm heavier than I've ever been in my life.
I thought this plan looked really promising; it sounds like healthy eating as opposed to diet eating. I know that sugar is a no-no for me, but I'm wondering about recipes. When I looked at books by Jorge Cruise there are several different plans. There is a recipe one, but I don't think it is for the BFC plan.
Does the BFC plan have enough simple recipes that you can manage or is it worth buying the other recipe book?
There are lots of recipes and they are simple. I am a great cook and love to cook and I just adapt my recipes.