Food: Being "good" 90% of the time
Water: 32+ oz per day, tea counts as water
Exercise: Half hour of *something* every day
~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~
I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
2-13-2002:
According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be.
4-15-2002:
That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water.
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
12-26-2005
Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!!