is it okay to have a planned "treat"
Hi,
I was wondering if it's all right to fit in a "treat" food (not every day) as long as the rest of your menu is healthy?
My example of what I ate today (hopefully I'm done with food for today)
breakfast:
2 slices whole wheat toast
2 tablespoons 1 percent fat cottage cheese
8 oz skim milk
snack:
pretzels (one serving-I actually counted out eight pretzles!)
lunch:
one vegetarian soy low fat sausage (boca brand)
one piece whole wheat bread
ketchup
an orange
carrot sticks
water
snack-my cheat-snickers bar
dinner-
vegetarian homemade lowfat bean burrito-fat free refried beans/small whole wheat tortilla, salsa, one TBS. low fat shredded cheddar cheese/ fat free sour cream (2 TBS)
brown rice
water
If I basically stick to something like that, I thought I could work in something less healthy.
Any input or suggestions?
Thanks,
Sherry
dinner
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