Hi!
I am just about finished with my 3rd week on HMR, but i do the medically supervised one at the center. I actually love it. I lost 10.5 lbs the first week about just over 4 the second week. I'm hoping this week will be just as good.
Each week I have "cheated" or had a meal off of the plan, but I am also very good about exercise and staying on track the other days. I don't even eat the entrees. I stick to the shakes, but then also turn them into pancakes or omelettes (with the soup mix). It is nice to not have to make decisions and to know that you are still consuming very few calories. I am usually at about 600 calories for a day and am honestly not hungry.
I'd love to talk to anyone else doing the program and am happy to answer questions from anyone interested!
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