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Old 02-05-2010, 02:15 PM   #8
lovingsam
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Join Date: Jan 2009
Posts: 46

S/C/G: 182/135.4/132

Height: 5' 4.5

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I aim for between 1300-1600 a day. That seems to be a comfortable range for me. I started January 2009 at 182 lbs and now I am at 137 lbs. I guess that is pretty slow progress, but I knew the changes I made had to be ones I could stick with over the long run, so I picked a calorie range I felt confident I could live with. I haven't reached my goal yet. I am hoping to lose another 5 pounds. It might take me another 5 months, but I am just going to keep plugging away at it.
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