I just recently started exercising.. I was doing the treadclimber, but just started up the 30DS. The tennis shoes I have are several years old and just seem really bulky.
When I am doing the jumping jacks they seem to be pounding the floor. So I have decided I want some new workout shoes.
My question is what is the difference between "training" shoes and "running" shoes?? I want some that are comfortable, light weight and I can use for my workout videos, tread climber and maybe jogging.
Any suggestions??