I will once I get back right now with just cooler ating I need to eat simple and basic it works very well for me .My husband works alot so most my meals are alone so I can eat when and how I want so I prepare in multipules and have salads chicken oatmeal ect all prepared in advace just heat or grab NO THINKING days I work I am a waitress I can take stuff with me NO EXCUSES just got back from a trip and not one slip following COOLER 1 plan so it is possible. I am able to keep energy to work out i do CLX and 70 min cadio kickbox and ab routine daily. Guess I am just lucky.
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"